Nws yog ib lub limtiam tsawg tsawg no nrog peb lossis tsib tus phooj ywg. Ntawm lub bustle thiab bustle, kuv cov phooj ywg tau coj ob peb lub hwj cawv, tab sis lawv haus ob peb khob txawm tias yuav tau txais tos qhua. Nws dhau lawm, Kuv tau tsav lub tsheb tawm hnub no, thiab tom qab lub rooj sib tham tas, Kuv yuav tsum hu tus neeg tsav tsheb hauv kev poob siab. daim duab
Kuv ntseeg tias txhua tus muaj kev paub zoo li no. Ntau lub sijhawm, Kuv pab tsis tau tab sis haus ob peb tsom iav.
Nyob rau lub sijhawm no, Kuv yuav xav tias nws yuav siv sijhawm ntev npaum li cas rau "dissipate" tom qab haus dej, ces kuv tuaj yeem tsav tsheb los ntawm kuv tus kheej.
Cov tswv yim no yog tswv yim tab sis txaus ntshai, kuv tus phooj ywg, cia kuv rhuav nws rau koj:
daim duab
1. Cov neeg qaug cawv
Thaum ntxov thaum pib ntawm kev kawm kom tsav tsheb, peb pheej kawm cov qauv rau kev tsav tsheb qaug cawv:
Cov ntshav haus cov ntsiab lus ntawm 20-80mg / 100ml belongs rau qaug cawv; Cov dej haus cawv ntau dua 80mg / 100ml belongs rau tsav tsheb qaug cawv.
Qhov no txhais tau tias tsuav koj haus ib khob dej cawv uas tsis muaj dej cawv, nws yog qhov kev haus cawv haus cawv, thiab haus dej haus ntau dua ob qho dej haus cawv feem ntau yog feem ntau yog tsav tsheb qaug cawv.
2. Ntev npaum li cas tom qab haus cawv yuav kuv tsav tsheb?
Txawm hais tias muaj qhov sib txawv hauv cawv thiab cov neeg lub peev xwm metabolic kuj tseem txawv, nws yog qhov nyuaj uas muaj cov qauv coj mus ntev npaum li cas nws yuav siv sijhawm los tsav tom qab haus. Tab sis nyob rau hauv ib txwm muaj xwm txheej, tib neeg lub cev tuaj yeem metabolize 10-15g ntawm dej cawv ib teev.
Piv txwv li, ntawm kev sib sau ua ke ntawm cov phooj ywg qub, lub siab hlob Lao Xia haus 1 canty (500g) ntawm cov cawv. Cov dej cawv txiv hmab txiv ntoo ntawm cov cawv yog li 200g. Xam los ntawm cov metabolizing 10g ib teev, nws yuav siv li 20 teev kom ua tiav metabolize 1 caty ntawm cov cawv.
Tom qab haus dej hmo ntuj, cov cawv qab zib hauv lub cev tseem siab dua tom qab tau txais hnub tom qab. Rau qee cov tsav tsheb nrog qeeb metabolism, nws yog qhov ua tau kom pom txog kev qaug dej qaug cawv txawm nyob hauv 24 teev.
Yog li ntawd, yog tias koj haus dej haus me me, xws li ib nrab ntawm npias lossis ib khob caw, nws yog qhov zoo tshaj plaws tos kom txog 6 teev ua ntej tsav tsheb; Ib nrab ntawm cov cawv ntawm cov cawv tsis yog tsav tsheb rau 12 teev; Ib qho ntawm cov cawv ntawm cov cawv tsis yog tsav tsheb rau 24 teev.
3. Cov zaub mov thiab yeeb tshuaj uas tau "qaug cawv thiab tsav"
Ntxiv rau haus, tseem muaj cov tsav tsheb uas tau ntsib ntau dua ntau dua txawv txawv "qaug cawv tsav tsheb" -Clearly tsis haus dej, tab sis tseem pom tias yog qaug cawv thiab tsav tsheb.
Qhov tseeb, qhov no yog txhua yam vim tias kev noj zaub mov thiab cov tshuaj uas muaj cawv.
Cov piv txwv zaub mov: Npias ntses Duck, fermented taum curd, qaug cawv, fermented glutinous pob, nqaij qaib tsis zoo / nqaij, qe qe; Lychees, txiv apples, txiv tsawb, thiab lwm yam nrog cov ntsiab lus qab zib siab tseem yuav muab cawv yog tias tsis khaws cia kom zoo.
Tshuaj Yeeb: Huxiangzhengqi dej, hnoos syrup, ntau yam txhaj tshuaj, khoom siv lub qhov ncauj tshiab, thiab lwm yam.
Qhov tseeb, koj tsis tas yuav txhawj dhau ntau yog tias koj noj tau ntau dhau yog tias koj noj tau ntau dhau lawm, vim tias lawv muaj cov ntsiab lus dej cawv tsawg heev thiab tuaj yeem thim rov qab sai. Tsuav peb tau ua tiav noj li peb teev, peb tuaj yeem tsav tsheb.
Hauv lub neej txhua hnub, peb yuav tsum tsis txhob muaj hmoo, thiab sim peb qhov zoo tshaj plaws rau "tsis txhob haus dej thiab tsav, thiab tsis haus dej, thiab tsis haus thaum tsav tsheb".
Yog tias muaj xwm txheej kub ntxhov, peb tuaj yeem tos kom txog thaum peb muaj dej cawv tag nrho tau ploj mus, lossis nws yooj yim los mus rau tus neeg tsav tsheb hloov chaw.
Lub Sijhawm Post: Jan-29-2023